Yoga is a practice that allows us to return to our centre and shed layers while learning patience and acceptance. 

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This practice changes us as we begin to become ever more aware of each conscious movement and decision we make.

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A Meditation practice is an anchor that keeps us grounded, how it can be so simple to sit and breath, through whatever day, time or space; it is always available. 

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Yoga and Meditation are a big part of Julia's adventures throughout the world, finding places for deep connection, studies and practice. 

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Julia is currently practicing and sharing Yoga on the east coast of Australia.

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